A strong and collaborative therapeutic relationship is essential in creating trust and vulnerability. In fostering this rapport, I believe one can truly develop the skills and interpersonal connection that can be used to challenge oneself and create lasting change.

 

I approach therapy from a behavioral lens, but I utilize an eclectic approach informed by Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Analyzing one’s core values, developing mindfulness and awareness skills, and identifying maladaptive thought and behavioral patterns are all essential features of my practice. These features can then be used to move an individual towards their goals while reinforcing positive and more adaptive behaviors. All of this occurs in building a strong, trusting, and empathic therapeutic relationship. Click here to learn more about these modalities. 

 

I believe finding the right match with a therapist is essential to create trust that can foster growth and change. If you believe we may be a good fit, I encourage you to reach out. I offer a free, 20 minute consultation with new clients to answer questions and to hopefully lessen any anxiety you may have. I look forward to meeting you.

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I am only conducting therapy sessions by telehealth at this time.